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Your PC meets the recommended specs?
You're using a high-quality USB cable capable of supporting data and power? Your Oculus software is up to date?

I sit in front of a computer all day.

Research has found that around 75% of the population working in front of a screen for 6–9 hours daily

blue light glasses help prevent eye strain

If you have data loss problem after macOS update, EaseUS Data Recovery Wizard for Mac provides tried-and-true data recovery service to you.

I realized this was happening to my computer even when Chrome was closed. Rebooted in safe mode and then updated macOS to 10.15.3

As we age, it gets worse and can make us more susceptible to eye diseases such as macular degeneration and cataracts.
Glasses for eye strain can aid your visual comfort